Create Your Safety Plan

Identify safe rooms in your home (with locks, phone access, and escape routes) Remove or hide potential weapons (knives, guns, tools) Have a charged phone or backup phone accessible at all times Create and practice escape routes from different rooms Establish a code word to signal danger to children, family, and friends Keep emergency cash, keys, and important papers easily accessible Install additional locks, security systems, or alarms if possible

Review and update your escape plan regularly Keep your car fueled and ready, or arrange alternative transportation Hide an emergency bag with essential items Open a separate bank account and save money if possible Memorize important phone numbers and addresses Establish where you will go (shelters, friends, family) Plan for your pets' safety (shelters, boarding, trusted friends) Keep copies of important documents in a safe place

Identify supportive people you can talk to Find professional counseling or support groups Practice stress-reduction techniques (breathing, meditation, exercise) Remind yourself that the abuse is not your fault Create positive self-affirmations and practice them daily Engage in activities that bring you joy and peace Document incidents for your safety and potential legal action

Teach children to call 911 in emergencies Establish a code word for danger that children understand Identify a safe place for children to go during violence Teach children not to intervene during violent episodes Help children memorize trusted adults' phone numbers Pack comfort items for children in your emergency bag Consider counseling to help children process their experiences

Change passwords on all accounts and devices Check for tracking apps on your devices Turn off location sharing on social media and apps Use private browsing mode when researching safety resources Create a safety email account on a different device Use trusted friends' devices when possible Clear browser history after using shared computers