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Make a safety plan
Use the checklist privately, in whatever order is safest. You do not need to complete every item, and you do not need to leave today for planning to help.
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Your private checklist
If danger is happening now
Leaving quickly
Children and pets
Documents, medication, and money
Digital and account safety
Work, school, and court
Need help making a plan?
The National Domestic Violence Hotline can help you think through options and connect you with local providers.