Explore different scenarios and learn about your options to take action safely.
If you need to leave quickly, make sure you have an emergency bag packed and a plan in place for where you can go. Familiarize yourself with quick escape routes and ensure you have important documents, some cash, and essentials like medication ready to go.
If you believe someone is watching or tracking you, it’s important to take measures to secure your privacy. Turn off location services on your devices, use a VPN to mask your online activity, and limit the permissions granted to apps. Physical checks for tracking devices can also help you identify any unwanted surveillance.
If you feel that your safety is at risk and need to contact authorities, do so discreetly. You can use the phone to dial emergency services and hang up; the operator will still be able to trace your location. Make sure to have a code word in place with trusted friends or family so they know when you need help.
Not feeling safe at home can be overwhelming. Reach out to local shelters, hotlines, or support groups for assistance. Resources are available to provide a safe space if you need to leave. Develop an exit plan and identify trusted individuals who can help when you decide to leave.
If you’re concerned about a friend, approach them with empathy and support. Let them know that you’re there for them without judgment. Share resources with them and encourage them to create a safety plan. Avoid pushing them to take action before they're ready—focus on being supportive and available.
There are many legal options available for those facing dangerous situations, including restraining orders or protective orders. You can contact local legal aid services for help. Many organizations provide free or low-cost assistance to help navigate the legal system effectively and safely.