Emergency Scenarios
What If I Need to Leave Quickly?
Emergency Bag Essentials:
- Important documents (ID, birth certificates, insurance papers)
- Cash and credit cards
- Medications for you and children
- Phone charger and emergency contacts
- Change of clothes for you and children
- Keys (house, car, work)
Safety Tips:
- Pack gradually when it's safe to do so
- Store bag at a trusted friend's house
- Memorize important phone numbers
- Plan multiple escape routes
What If I'm Being Watched or Tracked?
Digital Safety:
- Turn off location services on your devices
- Use incognito/private browsing mode
- Clear browser history regularly
- Check for tracking apps on your phone
- Use a trusted friend's device when possible
Physical Checks:
- Look for unknown devices in your car
- Check for new apps on your phone
- Vary your routines and routes
- Tell trusted people about your concerns
Support & Safety Scenarios
What If I Want to Contact Authorities?
If you feel your safety is at risk and need to contact authorities, here are discreet ways to get help.
Safe Contact Methods:
- Call 911 and hang up - they'll trace your location
- Text 911 if available in your area
- Use a code word with trusted friends/family
- Contact domestic violence hotline for guidance
What If I Don't Feel Safe at Home?
Not feeling safe at home can be overwhelming. There are resources and people ready to help you find safety.
Immediate Options:
- Contact local shelters or hotlines
- Reach out to trusted friends or family
- Develop a safety plan with an advocate
- Know your local emergency services
What If I'm Worried About a Friend?
If you're concerned about a friend, approach them with empathy and support without judgment.
How to Help:
- Listen without judgment
- Let them know you're there for them
- Share resources when appropriate
- Don't pressure them to take action
- Respect their autonomy and decisions
What If I Need Legal Help?
There are many legal options available including restraining orders and protective orders. Legal aid is often available.
Legal Resources:
- Contact local legal aid services
- Many provide free or low-cost assistance
- Court advocates can help navigate the system
- Protection orders can be filed without a lawyer
Need Immediate Help?
If you're in immediate danger or any of these scenarios apply to you right now, don't wait - reach out for help.